{icon}

{label}

{sub &&

{sub}

}

{chevron && }

{!last &&

}

); const gl = (c) => ({ width: 16, height: 16 }); const results = [['Won', 'var(--t-green)'], ['Lost', 'var(--ink-2)'], ['Draw', 'var(--ink-2)'], ['No contest', 'var(--ink-2)']]; return (

Manage fight

{`${(window.FC && window.FC.division) || 'Lightweight'} \u00b7 ${(window.FC && window.FC.sport) || 'MMA'} \u00b7 Sat 11 Jan`}

Reschedule

} label="Change weigh-in date" sub="Recalculates your whole plan" /> } label="Postpone fight" sub="Hold the plan, keep logging" last />

Log the result

{results.map(r => { const on = result === r[0]; return ( ); })}

End

} label="Cancel this fight" sub="Fight's off, keep the camp data" color="var(--accent)" /> } label="End camp" sub="Archive and return to no-camp" color="var(--accent)" last />

); } // ══════════════════════════════════════════════════════════════════════════════ // UNREFINED PLAN, onboarded and subscribed, plan is live, but the optional // refinement steps aren't done yet. Targets are an estimate (a range, not a line) // and a persistent nudge offers to refine. No tiers, this is post-paywall. // ══════════════════════════════════════════════════════════════════════════════ function DashBasicPlan({ styleKey = 'balanced' }) { const [manage, setManage] = React.useState(false); const today = 78.0, goal = SFC.goalWeight, lo = 74.0, hi = 75.2; return (

Today

{today.toFixed(1)} KG

Estimate · refine for precision

{/* the daily loop works even before refining — log + trend always available */} {window.HeroButton ? : null}

Your trend {window.FCChart ? : null}

{/* the nudge, refine for precise targets (post-paywall, no tiers) */}

Refine your plan · 2 min

Refine for exact targets.

Add your weigh-in timing, cycle and competition rules and we turn this estimate into a precise, day-by-day cut.

{['Weigh-in time', 'Cycle', 'Comp rules'].map(t => ( {t} ))}

{/* tracking, a RANGE, because precision waits on the refinement steps */}

Rough projection

On track to land near the limit.

Without your cycle and gear rules we project a range, not an exact number.

{manage && setManage(false)} />} ); } // ══════════════════════════════════════════════════════════════════════════════ // REBUILD, between weigh-in and fight. Weight made; the job flips from cutting to // rehydrating. Warm intensity surface. Countdown to the bout + rebuild protocol. // ══════════════════════════════════════════════════════════════════════════════ function DashRebuild({ styleKey = 'balanced' }) { const [manage, setManage] = React.useState(false); const official = 74.2, now = 76.9, regain = +(now - official).toFixed(1); const fuel = { logged: 1.4, target: 2.5 }; const steps = [ { label: 'DONE', title: 'Fluids + electrolytes', detail: '1.5 L with sodium, sipped', state: 'now' }, { label: 'NOW', title: 'First real meal', detail: 'Easy carbs, lean protein, low fibre', state: 'now' }, { label: 'TONIGHT', title: 'Top up + sleep', detail: 'Keep sipping, bank a full night', state: 'todo' }, { label: 'SAT 8PM', title: 'Fight', detail: 'Walk in rebuilt and sharp', state: 'goal' }, ]; return (

{/* made-weight confirmation, shared phase banner, green */} } />

Rebuild

{/* hero, climbing back up is the LIMIT now */}

{now.toFixed(1)}

+{regain.toFixed(1)} REBUILT

Weight's done. Now put it back on right, fuel and fluids to fight strong.

{/* fuel progress, today's rebuild job */}

Rehydration {fuel.logged.toFixed(1)} / {fuel.target} L

Steady sips with electrolytes beat chugging. Aim to be back to {(official + 2.8).toFixed(1)} kg by tonight.

{/* rebuild protocol */}

Next 22 hours

{manage && setManage(false)} />} ); } // ══════════════════════════════════════════════════════════════════════════════ // MISSED, between weigh-in and fight, but over the limit. Calm, factual, options. // The re-weigh window (if any), or move to catchweight / manage the fight. // ══════════════════════════════════════════════════════════════════════════════ function DashMissed({ styleKey = 'balanced' }) { const [manage, setManage] = React.useState(false); const official = 75.0, limit = SFC.goalWeight, over = +(official - limit).toFixed(1); return ( } />

What now

{over.toFixed(1)} kg over. You have a 2-hour window to try again, calmly.

{/* the re-cut window option */} Option · use the window

A short, safe re-cut.

{over.toFixed(1)} kg is reachable with a light sweat and a bathroom break. We'll guide the next 2 hours and stop you well short of anything risky.

{/* alternative paths */}

Or change the plan

However this goes, it happens to the best in the sport. The data from this camp makes the next cut smarter.

{manage && setManage(false)} />} ); } // ══════════════════════════════════════════════════════════════════════════════ // FIGHT DAY, the bout itself. Warm intensity surface, countdown, and the single // always-available action that matters tonight: log the result. // ══════════════════════════════════════════════════════════════════════════════ function DashFightDay({ styleKey = 'balanced' }) { const [manage, setManage] = React.useState(false); return (

It's tonight.

{/* big countdown */}

6:12

Until walk-out

“Cut's behind you and the tank's full. Go and do what the camp built.”

, Coach Donnelly

{manage && setManage(false)} />} ); } // Demo artboard, Today (active camp) with Manage fight open, to show the control. function DashManageFight({ styleKey = 'balanced' }) { return (

Today

76.0 KG

{}} /> ); } Object.assign(window, { FightStatusChip, ManageFightSheet, DashBasicPlan, DashRebuild, DashMissed, DashFightDay, DashManageFight, });