// fc-more.jsx, the rest of the app: lifecycle gaps (no-camp, recovery, paused), // weekly check-in, plan refinement, edit plan, profile, archive, learn. // Shared kit only, native iOS patterns. Balanced styleKey. // ── NO CAMP · Maintenance Today (§16) ──────────────────────────────────────── // `state`: 'in' (fight-ready range) | 'high' (drifting → anti-cycle nudge). function TodayNoCamp({ styleKey = 'balanced', state = 'in' }) { const high = state === 'high'; const current = high ? 87.5 : 80.6; const bodyTarget = 74.4, division = (window.FC && window.FC.division) || 'Lightweight'; return ( } />
{current.toFixed(1)} KG
{high ? 'Maintenance · drifting high' : 'Maintenance · fight-ready'}
{high && }
Booked a fight?
Start a camp and we’ll map the cut back to {division}, paced to whatever date you set.
Maintenance settings
); } // ── RECOVERY · post-fight Today ────────────────────────────────────────────── function TodayRecovery({ styleKey = 'balanced' }) { const steps = [ { label: 'TODAY', title: 'Rehydrate fully', detail: 'Water + electrolytes back to baseline', state: 'now' }, { label: 'DAYS 1–3', title: 'Refeed', detail: 'Carbs and protein, no restriction', state: 'todo' }, { label: 'THIS WK', title: 'Light movement', detail: 'Flush, mobility, easy sessions', state: 'todo' }, { label: 'NEXT', title: 'Reflect on the cut', detail: 'What to repeat, what to change', state: 'goal' }, ]; return ( } />
Fight's done. Now rebuild properly before you think about the next one.
The next week
This camp
); } // ── PAUSED · fight postponed ───────────────────────────────────────────────── function CampPaused({ styleKey = 'balanced' }) { return ( } />
75.6 KG
Projection paused
Fight postponed.
We've held your plan and kept logging. Set a new date and the projection picks up where it left off.
 ); } // ── WEEKLY CHECK-IN · the Weeks view ───────────────────────────────────────── function WeeklyCheckin({ styleKey = 'balanced' }) { const weeks = [ ['Week 1', '7/7', '−0.5', 'On pace'], ['Week 2', '7/7', '−0.6', 'On pace'], ['Week 3', '6/7', '−0.3', 'Behind'], ['Week 4', '7/7', '−0.5', 'On pace'], ]; return ( } />
This week · 4 of 7
On pace. Target recalculated for next week.
You're in your luteal week, so you're holding about +0.5 kg of water. Next week's target already accounts for it. The scale isn't the full story right now.
See all}>By week {weeks.map((w, i) => ( {w[1]} {w[2]} kg
} /> ))}
); } // ── SHARPEN YOUR PLAN · progressive refinement ─────────────────────────────── function SharpenPlan({ styleKey = 'balanced' }) { const items = [['Training load', 'Done', true], ['Refeed days', 'Done', true], ['Water-cut capacity', 'Add', false], ['Past cut history', 'Add', false], ['Sleep & stress', 'Add', false]]; return ( } />
Plan accuracy 60%
Add three more details and your projection tightens from a range to a confident line.
Add detail {items.map((it, i) => ( Done : undefined} /> ))}
); } // ── EDIT PLAN ──────────────────────────────────────────────────────────────── function EditPlan({ styleKey = 'balanced' }) { return ( Save} />
The fight
Allowances
Changing any of these recalculates your targets, trend line and weekly pace.
 ); } // ── MORE / PROFILE ─────────────────────────────────────────────────────────── function ProfileMore({ styleKey = 'balanced' }) { return ( } />
Alex Mercer
{`${(window.FC && window.FC.sport) || 'MMA'} · ${(window.FC && window.FC.division) || 'Lightweight'}`}
} /> } /> } /> } /> } />
); } // ── PAST CAMPS · archive ───────────────────────────────────────────────────── function PastCamps({ styleKey = 'balanced' }) { const sp = (window.FC && window.FC.sport) || 'MMA'; const dv = (window.FC && window.FC.division) || 'Lightweight'; const S = window.FC_SPORTS && window.FC_SPORTS[sp]; const list = (S && S.divisions && S.divisions.men) || []; const idx = list.findIndex(d => d[0] === dv); const lighter = idx > 0 ? list[idx - 1][0] : dv; const camps = [ [`${dv} · ${sp}`, '14 Sep 2025', 'Made · Won', 'var(--t-green)'], [`${dv} · ${sp}`, '02 May 2025', 'Made · Lost', 'var(--ink-2)'], [`${lighter} · ${sp}`, '18 Jan 2025', 'Missed', 'var(--t-red)'], ]; return ( } />
{camps.map((c, i) => (
{c[0]}
{c[1].toUpperCase()}
{c[2]}
))}
); } // ── LEARN ──────────────────────────────────────────────────────────────────── function Learn({ styleKey = 'balanced' }) { const groups = [ ['Cycle & health', [ ['Why the scale lies in your luteal phase', 'Cycle · 4 min', false], ['Losing your period isn’t a flex', 'RED-S · 6 min', true], ['On birth control? Here’s what changes', 'Cycle · 4 min', false], ['Timing your cut around your cycle', 'Strategy · 5 min', false], ]], ['Fight week', [ ['Water loading, explained', 'Fight week · 5 min', false], ['Rehydrate without bloating', 'Recovery · 5 min', false], ]], ['Tracking', [ ['Why the trend beats the scale', 'Tracking · 4 min', false], ['Weigh in at the same time, every day', 'Tracking · 3 min', false], ]], ['Between camps', [ ['What your walk-around weight says about your division', 'Maintenance · 5 min', false], ['Why ballooning between camps backfires', 'Maintenance · 4 min', true], ]], ]; return ( } />
{groups.map(([title, arts]) => (
{title}
{arts.map((a, i) => { const health = a[2]; return (
{a[1]} {health && }
{a[0]}
); })}
))}
); } // ── CHANGE YOUR PLAN · triggered re-plan flow (§9.2) ───────────────────────── // Launched when a re-plan trigger fires: (A) projected scale weight misses the // limit (confirmed 2×), or (B) rate > 1%/wk. Calm, never alarmist. Presents the // three safe ways through (same outs as the feasibility card) plus keep-current. function ChangePlan({ styleKey = 'balanced', trigger = 'projection' }) { const FC = window.FC; const safety = trigger === 'safety'; const eyebrow = safety ? 'Cutting faster than safe' : 'On pace to miss weight'; const head = safety ? 'Your rate has crept past the safe ceiling.' : 'At this rate, you won’t make the limit by fight day.'; const body = safety ? 'Over 1% of bodyweight a week. That’s where muscle and power go, even when the scale looks fine. Let’s ease it back before fight week.' : 'Two trend reads agree, not one noisy day. Still time to fix it. Here are the safe ways through.'; const options = safety ? [['Add food back', 'Slow the cut to 1%/wk', 'Recommended'], ['Move up a division', 'Keep the fight, cut less', null], ['Talk it through', 'Open your AI corner', null]] : [['Push the fight date', 'Buy the weeks to do it safely', null], ['Move up a division', 'Less to cut, same fight', 'Recommended'], ['Hold at 1%/wk', 'Cut the max safe rate, reassess weekly', null]]; return ( } />
{eyebrow}
{head}
{body}
Your options {options.map(([t, d, tag], i) => ( ))}
Nothing changes until you choose. We’ll keep tracking either way.
 ); } Object.assign(window, { TodayNoCamp, TodayRecovery, CampPaused, WeeklyCheckin, SharpenPlan, EditPlan, ProfileMore, PastCamps, Learn, ChangePlan });